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Hi, I just recently posted an article on my website about protein. I DEFINITELY consume some source of protein before a workout, and immediately after (usually a scoop of whey just because it's easy). The article is a look at the peer-reviewed literature as far as benefits and timing of intake, so I hope it helps. If you'd…
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Hi! I sent friend requests to some of you already. Please feel free to add me too! I'm a Navy physician and I spent many years struggling with my weight. Through diet and exercise (but honestly, its 90% diet) I have had lasting success for a long time, and I certainly plan on maintaining it. My wife is boosracic on…
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The Paleo diet has it's pluses and minus, as do most "diets," and the evidence actually supports that it is effective, at least in the short term. Some other posters have astutely mentioned the issues with adherence, and those issues are also clearly supported by published evidence. From a personal perspective, I used to…
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There are a few additional factors to consider (the idea of high calorie, regular fat foods, shakes, etc. are all great ideas). First, try to get a feel for timing on appetite suppression when you're taking the meds (depending on what medication you're on and the frequency you're taking it, you may have some windows prior…
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I'd love to do some teaching... I just need some friends first!
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Any (or all, hopefully!) of you are more than welcome to add me!
