nealm

I had headaches about a week into my program. They came in the morning and I think they were due to not eating enough for dinner. I had pretty low calorie intake, and was ramping up on the exercise. I increased my calorie intake at dinner and the headaches went away. If you are exercising hard, you need calories to help…

What Melissa said is very true. I also find that when I'm losing weight I hit areas where it gets tough to break through. Sometimes it is possible for me to break through by eating a bit more than I have been. Sounds crazy, but your body can go into protection mode if your calorie intake is too low. It thinks you are…

Hey everyone. My wife introduced me to this site. At first I was skeptical, but after using it for a week and a half I am learning so much about what I eat (and what I was eating) it is great! My goal is 20 lbs and I'm already down 6 and have lost inches! Thanks to the people that run this place. Neal