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I have PF and causes me most agony just after rest (i.e. Sleeping or sitting down for prolonged periods). It takes around 10 to 20 minutes for pain to reduce and for me to do relatively normal things including sport. Its horrible and its painful but the pain is much more bearable once I get moving.
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Not a walking virgin as I walk the dog but decided this challenge was a good way to break in my new Garmin Forerunner which I got to record length and time of dog walks. Started recording distance walked yesterday gives me 6.69 miles walked over two days! Therefore 43.31 miles to do over the next 20 days. Looks like a good…
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Started my 30 day challenge today. I like nice straightforward easy to understand routines like this to supplement other exercise.
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Hi. I'm from Essex back on here for a week (new username) after going off the rails weight wise over last year.........again. History of Yo Yo weight and really motivated to get it right! Reasonable start last week but trying to up my exercise and particularly increase the speed I walk at! This site worked for me…
