S3r3knitty Member

The Runtastic App let's you do that too. You can set three different intervalls and voice feedback which tells you if you are above or below. Works very well for me.

Inspiring and I love your smile!!! It's so cute.

Nothing wrong with you except that you are obviously sick! Don't exercise when your body tells you it's too sick for it. It needs all the energy it gets for getting healthy and fighting the sickness. You won't get fat because you don't exercise for a couple of days and any pound you gain during these days will be gone once…

I just want to show you a post of one MFP member which will show you that sometimes the wage does not matter. Look at the pictures of Lorinalynn in this thread at the end of the page: http://www.myfitnesspal.com/topics/show/1070278-strength-training-suggestions-for-pear-shaped-female?page=2 She weighed 130lbs in 2011 and…

Together since 2004, so for 8.5years. Not married because it just didn't happen :)

312cal in 30minutes when jogging. I don't even run the whole time yet. Did 5x3mins runs with walking breaks in-between

:laugh: ! But don't tell your wife. At least for me it would be very depressing if my bf would fit into my trousers

I started 30ds recently and I am quite happy with it. Maybe it's too short and not strenuous enough if you are already quite fit but for me it was the perfect way to start my journey on getting healthier and fit. While I am not overweight I have a very sedentary job and I didn't do any exercising for 2 years. So 25 minutes…

I am on the opposite side. My resting heart rate is really low, always was. I'm 31 years old, 5'9" / 175cm, weighing 152lbs / 69kg which is within healthy bmi range. My puls rate is 47-48. When I exercise it really depends onwhat I'm doing and how used I am to it.. When I started to run this week I hit 179bpm on the first…

Great thread. With 5'9" I'm almost small in this thread but I am generally considered tall for a woman .

Awesome Thread. I am 175cm which is around ~5'9

Way to go!!! It's one of my goals to do at least one push-up with straight legs. 35 ist just beyond my wildest dreams :laugh:

Even if the scale didn't budge it's pretty obvious in your face too. It's much thinner and it seems to me that you boobs are slightly lifted too. Looking forward to my 30ds results

I'm 31 years old and it's around 48bpm. I never measured right after waking up. The number is from sitting on the couch for 5 minutes doing nothing except holding my phone. I am not an athlete and only started excercising a month ago. I wonder if it will get even lower when I get fitter

I recently started 30day shred. It's a 25minutes workout but don't be fooled by that. It's quite intense. You can search for it in the forum. There are a huge number of threads about it and you can find all levels online on youtube.

Wow you look like a different person!

Kudos to taking your life back . I know how important your mental health is and the most difficult step is to seek help when you are in such a dark place. The issue with mental illnesses is that they put you in a place where you need to seek help but you cannot.

I was thinking about that already but I don't have anything I could use instead but I will try what deedz suggested, to hold one with both hands . Thanks again for all the great suggestion. It's comforting to hear that it's not only me

I only have one pair right now. They are 2kg and google tells me that's 4.4 lb

Thanks that's really helpful. I will definitely do that. I always have the feeling I fumble around because that move exhausts me so much that I cannot focus on form too much.

Thanks for the kind words. I guess I just felt down after reading that it got so much easier for many after day 5 and that they did all the harder exercises. I mean I know better, right? Although I am within a healthy bmi range I never really did anything to keep fit and I have an office job so I can not expect miracles…

I hope that person feels bad about it too :explode: I'd say that he or she just wanted to heart your for whatever reason. In any case your butt looks fine. Not flat either but something to look at (if I would be a man) :wink:.

I don't sweat a lot but it's not always an advantage because when it's very hot and I do some exercise I quickly have the feeling that I am overheating. I will also feel really hot while my bf who sweats buckets has a cool nice skin.

Why do you want to loose more weight you are already at the lower end of the bmi and I think it might only be possible by sacrificing muscle tissue.

^^this. I am 5'9" and weigh around 153lbs and for me it's more about some inches I want to lose and tighten up everything a bit :). If I lose a few pounds in the process I won't complain but inches are my main goal because I want to be and look fit. I know if I am around 150 lb people start to comment that I look very thin…

But if I do a video workout like 30 day shred I wouldn't have a distance to enter.

It's the same for me. In fact if I start to think about my breathing I usually get side stitches and I would probably suffocate if I would be forced to breath through my nose when exercising.

Android: Runtastic paired with HRM which synchs with MFP