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How early do you get up to exercise?
Hi guys. I'm wondering when you stand up to go to the gym. I restarted going and want to do some classes before work. The way the gym schedule is set up in combination with my trains I would have to stand up at 5am to get to the class at 7am. I am trying to convince myself that I can do that and that i would be good…
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Gained weight but where?
Hello guys, I am wondering if you can help me solve this mystery. My waage tells me I gained 4lbs in the second half of 2016 but I don't see it. After I lost weight with Mfp I maintained at around138lbs for the last 2,5 years. I stayed fairly active but due to major health problems of a close family member I didn't do as…
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Heavy lifting NSV
Took the empty bar today and thought: "Wow, was the bar always so light?" Then I remembered that two months ago I couldn't even squat all the way with the empty bar so I must have gotten stronger :drinker:
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Clarification on Squat form
I just started lifting and I would like to clarify something because I'm starting to doubt myself because despite what I read online and in Starting strength the trainers in the gym insist I am doing it wrong and I am starting to doubt myself. First a bit about myself.I am 5'9" with most of my length in my legs. I have a…
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Calculated HRmax vs. HRmax seen on your HRM
According to HR calculators my highest heart rate should bei 195. The highes value I have seen on my HRM and this was only one time was 179 and once 178. Now, I know the calculated heart rate is just a rough estimation and, therefore, I am wondering if my highest heart rate isn't maybe lower and closer to the values I saw…
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3 NSV
Ok,I wasn't sure if I should post it because compared to other achievements I read mine are small but I'm so excited about them and there is only so often I can tell them to my bf. So here it goes: - After not wearing the belt for almost 2 weeks I could finally put it a hole tighter and it fit comfortably. The last time I…
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30ds - Side lunges and push ups
Hello, I really need some motivation. I am now at day 7 of level 1 and I mostly follow Natalie moves except when it comes to push ups and side lunges where I have to switch to the modified version. However, even then I have to make breaks and my push ups are not as far down as Anita's and don't get me started on raising my…
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App to track heart rate/burned calories - icardio etc.
Hello, I am not sure if this is the correct forum for my questions but not sure which would be better. I bought the Polar Wearlink&Bluetooth HRM this week and it seems that Icardio is the only app that work indoors together with the HRM. All other apps I tried require a GPS link which is very unreliable indoors. Icardio…
