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Your exercise looks good! I agree about opening up your food diary, or at least copy a typical day into a post. How many grams of protein and carbs are you eating a day? Most importantly how are you getting the carbs - whole grains or more processed?
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She needs to learn how to eat properly, if she wants to lose weight AND keep it off. Diets like those are a why people are able to lose but not maintain. - I work at a research center for weight loss!
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Input everything you are eating for breakfast and lunch earlier in the day, and then adjust dinner accordingly so there are no surprises at the end of the day when imputing your calories. Lean meats like chicken breast and veggies are great for filling up with minimal calories. I love 0 calorie honey Dijon mustard from…
