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Well, I REALLY doubt high fructose corn syrup is any better for you. What, with all this corn grown in an underground lab nowadays lol.
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BY THE WAY, most protein bars contain collagen (aka gelatin), which is not a complete protein and can't be used as well as complete proteins(meats, milk products, etc.)
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Omg I know
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Coming from a broke 18 year old; Body Fortress whey protein from Walmart isn't all that bad. 2lbs for $15, I saw excellent muscle gains from it on my last bulk so it must work ok haha!
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Your diary isn't open, but just eat enough and don't be afraid of fats.
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Whey & Casein protein powders ,Milk, eggs, tuna, olive oil mayo, GREEK YOGURT, chicken, oatmeal, wheat germ, and peanut butter are my staples... Then i'll Just pick up some other stuff that I see...
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Boiled, btw :D
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About 2-3 a day. The cholesterol in eggs won't harm you at all. All this "no fats" non-sense is ridiculous. Fats are essential for hormone production(no wonder everybody on here is so depressed :/). Btw, 2 eggs have 100% of your RDA of choline(:
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So, no carbs are not bad, just eat less on the days you're less active.
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Well, looking at human biology... Carbs are a very quick source of energy needed for explosive, anaerobic movements performed by skeletal muscles. The brain also uses ~100 g of glucose a day. And if you are active (i.e, sprints/weightlifting or other anaeorbic activities), carbs are vital for recovery, because of the spike…
