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yesssss! You can do this!! its going to be hard, but just push through and this website is awesome for info and support!
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i want to join!!! im still struggling with food, need heeeeelpp!
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wow, thats amazing!!
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i am the worst with emotional eating, ive learned not to buy any junk food not even for the kiddos. when i want something sweet i drink tea with splenda, that seems to help me. the gum idea is good too:smile:
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welcome! i just started too, and its really hard at first to do this whole lifestyle change but slowly it becomes better. This site has helped me ALOT!!! we all need all the supprt we can get from everybody, feel free to add me :)
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wow, all of you sound amaaazing, i feel like this is the first time i might actually be able to do this, yaaay!!! Created by MyFitnessPal.com - Free Calorie Counter
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i am type 2, i am hoping if i get straight on my eating and keep exercising i wont have to stay on my medicine :)
