Replies
-
Hi, I find this mfp such a big help. Weight watchers is so good but could never get the points down. To much for my little brain LOL So this works great, so easy and the more data you enter the easier it gets. I find something new every day with mfp that helps me. I had a knee replacement April and went up to 228 lbs. With…
-
Sugar, I call myself a sugaraholic. But it is true. Sometimes I go on the wagon and eliminate all sugar junk. In a few days the craveings are very minimal.my sister and I was discussing this problem and I decided to eliminate sugar for a week and then start useing truvia which is the only alternative I can find that isn't…
-
I suggest you log it in. It is a hard thing to do. But accepting it some how helps you move on. Seeing the. Calories and counting up everything motivated me to exercise to retrieve the calorie intake I needed to stay on track. Then when you exercise which is hard for most of us. You will be more carefull of what you eat…
-
Take 1 omeprazole daily and you will not have those problems. It works differently then all those other things, ask your pharmacist about it. Patty
