sanaroph

It is not like a meatloaf with callaloo? I have a friend with a patty shop and they make it there.. I can ask them for the recipe. As for me? I am in carb rehab so was going to fashion the 'loaf'' with some fritata kinda ting

boal.. plantain tart! Naseberry, cherries, sweetssop and soursop.. The fruit I cant get here is what I miss. We have callaloo from the garden starting to come up.. may make a callaloo loaf one day :)

waiting for the weather to cool off

wash the 'hot' spots is what she is suggesting. Sweat smells very differently than 'hot spot' funk

ewww who does that?

Agree. A wash up of the 'hot' spots prior to working out is an essential part of body hygiene. e.g. If someone works out in the morning but showered the night before going to bed then a wash up of the underarms and crotch area helps reduce the funk which is different than sweat smell. if someone works out after work a…

Hi I am not a runner but can tell you the best way is to get a pair properly fitted at a running store where they watch to see if u over pronate or supinate. Then once you have invested in the pair that is best for your foot, style & comfort, next time buy it where the price is best.

Night time eating is a challenge.. I am moving away from the breads. Happy to say the cravings are minimized. Cheeses are very tempting too. Trying to remove wheat and dairy from my diet.. one...st..ep at a time

I plan by looking at nutritional content before I eat. This is particularly important if we are eating out

May I suggest going to a running store and get properly fitted for running shoes? I had this problem and (a new) proper pair of sneakers made a world of difference.

i think so :)

happy new year team jamaica! Hope to see more of you on the boards as we move the needle on the scale downwards!

Thank you both for the friend requests and for saying hi~

I am new here and could be twins with you both Height 5'4" SW238 CW228 GW 135 Age 49

Voted!