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My trainer has told me that doing strength training (weight machines) has an overall longer effect of burning calories. She called it EPOC?? whereas the Cardio u go on the treadmill, burn calories and that's just it. you burned it off. do people agree?
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you look great. be proud of the work you are doing. :)
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same thing happened with me. lost a lot of weight eating their food. Learned nothing and gained it all back once i started eating real food.
