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I have found that planning has worked best for me. I prepare my breakfast, lunch and snacks the night before. I too have a long commute and find that the morning snacks help with hunger until I arrive at work. Approximately an hour later, I eat my breakfast. I'm not as successful with dinner just yet. Baby steps! I know…
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I was just like you in college - surviving on salads and hot pockets with five days of cardio. Hoping that the weight loss would be quick and I would receive instant gratification. I managed to lose the weight once I began to focus on how felt vs. how I looked. The best advice has been shared here...continue to work at it!…
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I enjoy it. I have replaced my beloved Pepsi with one 7.5 oz of Coke Zero. It helps to curve the soda craving.
