MichelleLHowe

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  • As a spin instructor too, I just want to agree with what's been said so far - the instructor is there to guide you but ultimately it is your own ride. It's an "acquired taste" but with the right person it can be very addictive. I tell my new people that if they feel like it's too much, just dial the resistence back and…
    in does spinning + big girl = insanity ? Comment by MichelleLHowe March 2012
  • Ok I read through the first 10 or so pages and I am still so confused. Help! My current stats are this: Age: 39 Height: 5'5" CW: 143 GW: 120 On the other website you suggested, I put everything as this" Weight: 120 Height: 65" Resting: 15.35 hours (averaged 7 days) Very Light: 5.8 Light: 2 Moderate: .53 Heavy: .32 I used a…
    in An easier way to setup goal calories - eating for who you wi Comment by MichelleLHowe March 2012
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