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I couldn't agree with you more. When I used to be 220lbs years ago I would always have that starving feeling after running 10k and doing strength training with weights. Right now, I assume, I am not as hungry after a hard work out and eating lower calories because I have so much fat storage that my body is using as energy.…
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Thank you everyone for the insights and the bit of comedy... I don't know why everyone gets into online arguments but that is neither here nor there. Let me clarify some things so everyone can understand my situation. I was 350lbs six weeks ago. I have a ton of weight to lose and on top of it all I am in the process of…
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@tmullenberg — I am typically eating on average 1400 - 1500 cals (a little bit low — I know) I need to make adjustments to how I am eating and probably eat a few more cals in protein. Maybe another piece of grilled chicken at lunch. I notice now that I am exercising more the weight has been falling off faster and faster. I…
