tripeS94 Member

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  • :)
    in add me please I need some motivation Comment by tripeS94 February 2015
  • Hi Alice, Add me if you like someone who can motivate you :)
    in A Nervous Hello. Comment by tripeS94 February 2014
  • EAT AT YOUR MAINTENANCE LEVELS OF 2000 CALORIES, DROPPING 100 CALORIES PER WEEK FOR 3 WEEKS. STAY AT AROUND 1700 CALORIES UNLESS YOU WANT YOUR METABOLISM TO SLOW. HONESTLY YOU CAN EAT ANYTHING YOU WANT(I.E. MCDONALDS, KFC) AS LONG AS YOU STAY AT AROUND MAINTENANCE LEVELS. CONCENTRATE ON EATING PROTEIN RICH FOODS AND EAT…
    in Need motivation:/ Comment by tripeS94 February 2014
  • Hi guys, I'm from Sydney, Aus. Already Lost 15kg on my shredding phase after I bulked to 100kg. :) Im running a fitness page on facebook called Beginners Fitness Movement, where myself and a couple mates post advice and answer your questions about anything fitness related that you are unsure about. I hope you guys at least…
    in Any New Zealanders or Aussies here? Comment by tripeS94 February 2014
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