Replies
-
Easiest way to find out is to under estimate it eat the required calories for 2 weeks if you drop weight to quickly (more than 2lb per week) then move up in scale or add 200 calories. Then see what happens and adjust. There is no one size fits all - especially for someone like your self who says they are light and looking…
-
Ha ha well said. My last cheat meal (I have one very 2 weeks) was whole large pizza, chicken wings, garlic bread, chocolate ice-cream 5 beers and some nachos with cheese. Now that's a cheat! Helps to keep me on the straight and narrow the rest of the time. Life is for living it can't be all about diet, diet, diet. ****…
