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Good luck, Lyla! If you stay focused, 10 pounds by the end of June should be easy. You got this, girl!
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P.S. DEFINITELY start working out 5-6 times a week as soon as you can, too. Add a protein supplement to your diet to assist in building up your muscles and remember to stay hydrated - your muscles need water to grow.
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Hey there, I'm getting ready to go to ODS for the Navy and have been working out to improve my PFT scores, too. It sounds like you're doing pretty good on your workouts so far. The only thing I can tell you is to remember to keep focusing on total-body fitness and be careful with those knees. Sharp pain is not a good sign…
