Dswolves Member

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  • I use frozen strawberries, almond milk, apple, kale or spinach, chia seeds or flax seeds to make my own shake. other fruits can also be substituted. basically I throw fruits and vegetables into a blender and add almond milk and possibly water. the seeds are added benefits. get creative!
    in Protein Powder Substitute Comment by Dswolves May 2013
  • That is great! I'm really proud of you! I'm still just above obese right now. I've lost 60 so far. I can't wait for the day! Thank you for sharing your news!
    in No Longer "Obese" Comment by Dswolves May 2013
  • yep. the SIZE of that pound is the difference. (and the ugly composition of fat)
    in whats 'wrong' with too much cardio? Comment by Dswolves May 2013
  • I wear a 34H (american bras that would be a K) and I love my panache sports bra. I also use elomi energize which work well as a regular bra that you can be active in or as a sports bra either way. also get yourself properly measured, you may not be in the right size bra anyway.
    in Sports Bra for Larger Bust Recommendation Comment by Dswolves May 2013
  • I've lost 60 all together (13 before I started with my fitness pal) and I have another 50-60 to go! I have developed brand new "allergy induced asthma" over the winter. yayyy! I'm trying to get rid of processed foods and monitor my food to make sure I start getting enough iron, potassium etc. other than that... I'm…
    in Friend to be found here! :) Looking for like-minds/bodies Comment by Dswolves May 2013
  • Mine is how I feel right now.
    in What's the story behind your profile pic? Comment by Dswolves April 2011
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