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Are you drinking plenty of water? Try adding a little more calories. Also fiber and protien are REALLY important! As Jillian Michaels says on the biggest loser before a work out (hour before) fuel up on carbs/protien and fat. Which could mean a ham turkey and cheese sandwich ..example.. Or a protien bar before or after.…
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Depends on what you like to eat. I look at the biggest loser recipies and then change them to fit my meals. A usual breakfast for me is around 300 calories. Pancakes with sugar free syrup, turkey bacon and coffee. OR Oatmeal with coffee.. Sometimes Raisen Bran and real fruit and coffee. Lunch if I am home is sandwich on…
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Congrats! You look amazing and I bet you feel even better! I have been yo-yoing on here for 2 years and this year I decided I have had enough! I am in it full circle! I have lost 7 lbs so far, but the scale is a tricky thing sometimes! Most of the time I feel the difference in measurements! Anyway any tips would be…
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What have you tried? I know I love cantelope, Oatmeal, pancakes (whole wheat heart healthy) with blueberries, bananas, special K bars, turkey bacon with egg white omelet (with peppers, onions, spinich and mushrooms ** you can also use Fat Free cheese**) Also scramble eggs and turkey sausage put in burito (whole grain) , I…
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You might need to see a dietician to get more resouces for the foods you can have. I can not imagine trying to feed myself based on this list of food :( Sorry I hope you get the help though! Keep us posted!
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Can someone tell me how to log Jillian in as part of my excersize? I just can't seem to figure out how. Thanks in advance good luck gjspiller! I do Jillian every few days, not everyday ( I found I gain weight when I do Jillian everyday) but I do love the 30 day shred!
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Sometimes it depends on what foods you are eating. Eating fiber will help fill you up to where you feel full. Have you tried fiber bars or whole grain bars? Also oat meal or raw veggies to snack on help me. Good luck
