kevinot

Thank you!

I also have metabolic issues. Its all from undereating and too much cardio *thanks to my trainer*. She screwed my hormones up but after one day of eating PIZZA and junk, my body fat was reduced! Strange! That was a bad day which I don't even give in but I couldn't function at work and really could not eat another piece of…

Unsure of what of eat and how much. I cant have eggs, gluten, corn, nuts, soy, dairy, peanut butter, beans, nigh shade veggies ... I'll look on marksdailyapple.com Can anyone recommend a good protein shake or snack ideas? Thanks for the responses!

I have alot of experience with this! I wanted to compete in figure and was at 14%BF. Met with a trainer who told me that even though I ate clean I was eating all the wrong foods to get lean. So she put me on a plan which consisted of peanuts, oatmeal, chicken, flaxseed oil and eggs. This went on for over 9 months. the…