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I am actually realizing that maybe I am eating too much fruit. My husband makes a heathy smoothie almost everyday since we got out Vitamix (getting his money's worth). He uses about 1 cup Kale, 1 cup Spinach, 4 pieces of pinapple, 1 apple, 1 cup red seeeded grapes and water and ice. We split this smoothie. Then I may or…
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Almonds are my favorite snack. Try smoothies in the morning. Yogurt, banana, your favorite berry and almond butter. Yummy. Add a little protein powder too.
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Thank you. Fantastic site. I am a runner and have been my whole life. This year I am training for the AFC 1/2 so this will be useful. Thanks again.
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Great job. Keep up the good work!
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A few times a week I do HIIT (High Intensity Interval Training). There are some routines that I googled and came up with a cool website where I follow this lady. Being a women myself, you just have to get over how cute and perfect she is but she has some fabulous routines that you can do with just body weight and within 20…
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Lately Black Eyed Peas. When I really want to push the hills hard, Linkin Park.:smile:
