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It is the inches and body fat % that really matters, I know a lot of people will like to see a certain weight on the scale, but for your body it is the lean body mass weight that is more relevant. That's where the term 'skinny fat' comes from - people who are skinny and lower in weight but within that weight they have a…
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Pippa, English Bull Mastiff, 1year 8months old
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definitely resistance training with dumbells, barbells, kettlebells and strength training machines at the local gym will help!
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Meat free sources are dark-green leafy vegetables, such as watercress and curly kale, iron-fortified bread and cereals, beans & lentils, nuts, apricots, prunes and raisins.
