BerkshireFitness

It is the inches and body fat % that really matters, I know a lot of people will like to see a certain weight on the scale, but for your body it is the lean body mass weight that is more relevant. That's where the term 'skinny fat' comes from - people who are skinny and lower in weight but within that weight they have a…

Pippa, English Bull Mastiff, 1year 8months old

definitely resistance training with dumbells, barbells, kettlebells and strength training machines at the local gym will help!

Meat free sources are dark-green leafy vegetables, such as watercress and curly kale, iron-fortified bread and cereals, beans & lentils, nuts, apricots, prunes and raisins.