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Yes, I have this same issue so you're not alone. The difficulty for me is working so much, sometimes I really don't have time to stop and take lunch or when I do, I'm too exhausted to prepare food. I'm considering preparing food somehow for the week to make it easier to eat throughout the day and by the time I get home I'm…
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Yes my mom's a coach for this and it really helped two relatives from going from obese and on heart medication to not having to use any. It definitely works but it could be expensive. I know there's a way to be disciplined without it, plan my meals, cook daily. With my schedule working so much it's hard to do. I wish you…
