virsamajor Member

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  • Strength training is definitely the way to go. Also, it's not so much the calorie count as what your food is made of -- lean meat and veggies are going to help you build definition more than the equivalent amount of calories in cereal, snack bars, etc (for example). Also, you'll probably add lean muscle this way -- so the…
    in How do I go about this? Comment by virsamajor September 2013
  • PS: Here's an example of what Zone + physical activity will get you (she goes into it in the blog post, but check out those pics!) http://theascentblog.com/zone-progress-photos/
    in ABS ARE MADE IN THE KITCHEN? Comment by virsamajor September 2013
  • Try to build your diet around lean meats and a lot of veggies, nuts, some fruit, little starch, and as little (or no!) sugar as possible. Try to balance carbs/protein/fats at each meal (the Zone philosophy recommends 40/30/30 or so). Keep your focus on as clean a diet as possible, throw some strength training in there, and…
    in ABS ARE MADE IN THE KITCHEN? Comment by virsamajor September 2013
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