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Strength training is definitely the way to go. Also, it's not so much the calorie count as what your food is made of -- lean meat and veggies are going to help you build definition more than the equivalent amount of calories in cereal, snack bars, etc (for example). Also, you'll probably add lean muscle this way -- so the…
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PS: Here's an example of what Zone + physical activity will get you (she goes into it in the blog post, but check out those pics!) http://theascentblog.com/zone-progress-photos/
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Try to build your diet around lean meats and a lot of veggies, nuts, some fruit, little starch, and as little (or no!) sugar as possible. Try to balance carbs/protein/fats at each meal (the Zone philosophy recommends 40/30/30 or so). Keep your focus on as clean a diet as possible, throw some strength training in there, and…
