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I am not a chef but I do cook some Filipino dishes. The kids especially like the soup based dishes like sinigang, tinola, nilaga... those are easy to cut the calories. I find that our food can also have high levels of sodium. I have replaced toyo to a low sodium version when I make adobo. No one can taste the difference.…
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What do you train in? Tae Kwon Do When did you start? January 2011 Who inspires you? My husband and children, who are all taking TKD, especially my eldest son for his persistence and practice and getting Bodan ‘junior blackbelt’. Our Grand Master and his wife for their practice and love of the art. Biggest accomplishment/…
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I'm still in and on D6 L2. I started late and took three days off. I'm mixing in Zumba and Tae Kwon Do. This workout really works!
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thank goodness I am not the only one. I stopped for 2 days because of foot pain right at the base of my middle toe and the ball of my foot. Most of the pain is gone I hope I don't excacerbate it when I do D3 of Level 2 tonight. Keep on moving!!!
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awesome! you look great!
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Happy New Year! My name is Rae Anne and I'm in Port Orchard, WA .
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Hi, I'm Rae Anne from Washington State... How you doing?
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230
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Add me in if it's not too late... I am doing tae kwon do three days a week, just started c25k (tonight is w1d3) and will add l1d1 of 30ds tonight as well. I am not a morning person... :)
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Count me in... I need some motivation as I have been off the wagon since mid April and just joined a Biggest Loser competition at work.
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L1D1 Update... Not sore, thinking I may need to increase weights but had a good sweat... L1D2 - I'm ready... CW 218 measurements Arms: 17 Thighs: 27 Waist: 42 Hips: 46 Bust: 44.75 Neck: 15
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Count me in too...
