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I'm not really sure why the daily goal changes day to day -- I've never changed it myself? I think it changes based on how much I log for exercise
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It has been about a month or so since i have plateaued I would say. But I think I will have to look into buying a scale!
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If you're talking about the salmon, I just grabbed a bite of it when I was heading out the door the other day, and the 1/4 of milk is because I was making hot chocolate with mostly water and a little bit of coconut milk and ovaltine. The soup is because I was cooking with a quarter cup of chicken broth! :) But yeah I will…
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Wait wouldn't that be opposite though? By overestimate I mean if it looks like I ate 1/2 a cup of rice I add in the entry that I ate1 cup of rice.
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Opened my diary but I have only been really using it lately. I don't weigh my food, but I generally look up how much a typical portion would have and then eyeball it. I also always, ALWAYS overestimate. I'm afraid of underestimating so I always overestimate everything. Oh, also I don't put in my exercise all that often,…