djenkins0813

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  • I log this under aerobics general and I have also found that this underestimates the amount of calories burned based on the HRM. But, I just got a new Richard Simmons in the mail it is called Party off the Pounds Richard Simmons Super Sweatin. This one is about 50 minutes long and their are zero pauses in the dance routine…
    in SWEATIN to the OLDIES with Richard Simmons Comment by djenkins0813 October 2013
  • I asked my doctor this particular question.... and she said no you do not have to eat back the calories..... As long as you are not feeling fatigued, and are getting plenty of water. I am on a strict 1200 calorie a day diet with or without exercise.... She told me the main reason the weight loss surgeries are so successful…
    in Question about Calorie Count Comment by djenkins0813 September 2013
  • I will tell you to find your motivation.... The one thing in life that makes you want to be a better person.... I have started changing my lifestyle and this weekend.... I baked a pecan pie for a friends birthday...... I had a half cup of greek yogurt, with berries and a tsp of honey for my "birthday cake"...I didnt even…
    in i have absolutely no will power.. Comment by djenkins0813 September 2013
  • It may sound strange or outdated.... But I am also 306 lbs...... I have Began working with Richard Simmons "Sweating to the oldies" Three times a week and yoga two days a week, along with resistance bands. Here is my strategy Richard Simmons - Gets my heart rate to 120 for at least 25 minutes per workout Yoga- Builds…
    in best exercise for the very unfit over 300lbs? Comment by djenkins0813 September 2013
  • I am in.... though I am not sure I will meet it. I have a unique challenge of insulin that makes weight loss harder.... I have committed myself to exercising everyday for the last few weeks and I feel great!
    in 40 pounds in 4 months: the end of the year challenge! Comment by djenkins0813 September 2013
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