VanillaSky72 Member

Thanks so much

Thanks a lot! lol

Thanks a lot!

Not sure at the calorie count or serving size. You can play with the ingredients and amount depending on taste and servings. Why is everyone saying bump? lol

My friend she has done that before. Time of the month thing. I gained weight like that recently because I didn't sleep.

That helped me to get motivated again. I see you lost so much in a short period.

There is a satan...lol And he invented this..lol

I only drink water that is processed by reverse osmosis. It comes in 16 oz bottles at Kmart. The taste is the best I found. It's called Smart sense. No after taste at all. Really fresh and clean. Try it out. I drink 3 bottles as soon as I wake up. Almost chug it down. Then pace the water the rest of the day. The oriental…

Best thing to do is just to start clicking around. Make sure you click on all the links to learn what to do. There is also a help menu at the top. Most of it is pretty easy to learn.

I was still correct, I just need to add the word volume. That is why she is losing inches and gaining muscle because her volume is going down, which is the fat loss, but she is getting heavier, which would be more muscle. For example...A woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier)…

HHHmmmm...looks like your losing inches and gaining muscle. Muscle weighs more than fat. Try measuring your body parts with a tape measure once a month and keep track of it. Like stomach, hips,..etc. It's not always about the scale and weight loss.

Replace your wheat with gluten free products. Wheat is genetically mutated now which causes problems to the body. I make green smoothies with fruit using my vitamix. You need a commercial blender to blend up greens with fruit. The biggest thing is to reduce your carbs and eat more protein, that will help. Substitute Stevia…

Go to www.liverdoctor.com to see what I mean

I did fruit smoothies and also ate fruit. Try stepping it up and add a handful of spinach to eat one. But again you need a professional blender for that. Go to www.greensmoothiegirl.com to see what I'm talking about.

Yeah. here is the link http://www.freedomyou.com/recipes/fruit%20diet.htm After you read it, click on the link at the bottom of the page to read more about it. Its really hard...lol I ate fruit all day and it felt like I ate nothing at all. I lost 6lbs in 3 days. Its a 30 day plan. I wouldn't go that long at first. I only…

So true. Go to www.liverdoctor.com. DrSandra Cabot talks all about how our livers have been overwhelmed and how she can heal hepatitis and many liver problems. Eat like you would if you lived in the wild. Eggs, fish, greens..etc. Cut out fast food. Find a health food store. I still eat chocolate, but make sure its really…

Lol. Well sounds like it's more than captain crunch, unless you eat a box every time. Substitute almond milk with regular milk. Milk is pasteurized which kills all the vitamins. Milk also leaks through the gut because of the way the process it. It does more harm than good.

I agree about weighing and counting calories. I lost a lot of my weight doing that too. I need to go back to this because once I hit the calorie intake for the day, then the eating should stop. I go way over my calorie count if I don't count the intake of food. We are the ones shuffling food into our mouths!!! We are the…

First of all Mcdonalds is poison. There hamburgers isn't even real food. I lost 44lbs so far since Jan by getting rid of preservatives and substituting key foods in my life. Look up liferegenerator on youtube. He teaches organic living.. I don't even do what he does, but I would say I I eat 30% raw food now. What happens…

Well I take livertone pills to clean and maintain my liver. I go to liverdoctor.com. If your liver is bogged down or fatty, you wont process foods correctly and will just gain weight or have a hard time losing. The foods now a days are full of preservatives. Get away from them and substitue things liks almond milk for…

I think because fruits and vegetables don't have much waste to them. It's a lot of fiber. Don't take Metamucil. That will screw up your colon long term. I drink a small glass of prune juice daily or I make fruit and vegetable smoothies. That helps a lot.

The food is made to make you addicted. I use to do the same. I would eat a entire dinner, then cereal, then fruit, then sweets. I started to go eat organic. I make fruit smoothies, eat more raw foods. Stuff like that. But I'm not 100% or anything crazy. About 30% right now. Once I cut out the sugar out and a bunch of other…

Most people that lose that most weight in the beginning are really really heavy. You were only 167lbs to start. Everyone reacts differently to diets. It's pretty complex, I don't know what you were doing or eating before either compared to now. So I would just go with it...lol That's little over 1lb a day. I personally…

To answer some of your comment asmcriminal. I'm going to eat as much fruit as I want, along with veggie juice and fatty oils. The fatty oils in my diet will help make up for the low calories. The veggie juice will also add some fast calories. I'm also going to workout to maintain my muscles and keep up my metabolism.…

Making cookies and not eating them is really really really hard to do. Pretty amazing feat. :O)

Eat more fruits and vegetables and cut out processed, pasteurized and genetically modified foods. Check out my Bio for more info.

Step Re-bock, Tae-Bo,P-90x,Walking, or jumping on my mini trampoline, are just a few. I like to mix it up to keep my body guessing. You can do push up or sit-ups at home. I would do what you like. If you like dancing, then buy some dancing videos...etc.

Thanks for all the post so far. Everyone has there own story. But the main thing is that we don't quit and keep looking for new answers and ways to fight this toxic, preservative, msg-food we now eat.

Hi, believetoachieve I didn't mention any names. He is a hard and stubborn person and he needs help. Thanks for the grammar check...lol.

Hi hpsnickers Looks like your a snicker-holic...lol. You can read my profile to see most of the things I'm doing. But here are some. I'm eating about 50% raw foods right now. First thing I do is drink 2tbl spoons of raw apple cider vinegar in the morning and at night. This cuts your cravings for sugar and food period. Look…