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It's okay you have to live and after all you're only human! It's not like you went and atre a whole bag of Kettle Crisps and 2litres of Coke! Take it easy just remember your goals and that will keep you motivated. You're doing great
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Hi I also have been on here before (lost 20lbs last time)! However got busy and fell out of my regime :-( That said have managed to keep it off for last 5 months (except for 5lbs). Am back in the game and could use some support, also happy to provide same back if anyone wishes to add me? Best of luck people!
