B24kdusted

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  • I feel you about TOM's Sweet tooth, I've found that If I eat dehyrated fruits (especially blueberries which have great anti-oxidants and anti-infamitory properties) , low fat nut of my choice and some dark chocolate bits mixed in I do much better. The dark chocolate has less sugar which usually means less cramping. :) Call…
    in calorie deficit??/ Comment by B24kdusted March 2011
  • For me, this is where water intake is key. Water helps keep your stomach (feeling) full. When you have your snacks if you are eating fruits, eat a protien with them. Fruit has quick energy (natural sugars) and once you burn those calories your body needs the long haul proteins that you can get from nuts (stay away from…
    in Snacking before dinner! Help! Comment by B24kdusted February 2011
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