Replies
-
You can add me if you want, I never cared for friends on here but a little motivation never hurt anybody.
-
Under 1200 calories a day you are putting your body in caloric deficit mode, and it starts to lower your metabolism. The best thing to do is follow your doctor's advice, and once you reach 1200, leave it there and start exercising. I used to eat 2000 calories a day without exercise and went to 1200 in one day, started…