squeaktones Member

i worry about it. unfortunately for me i haven't paid much attention to it this week and now my feet and legs are swollen and screaming. i can't get my shoes on.

i started my journey on valentines day. i have been yoyoing between 14 and 17 pounds lost. it's ok to have that doughnut. just don't have 5. if things get too bad at work try to step away from the situation if you can. take a walk for a few minutes or get a drink of water. try to bring yourself some healthy sweet snack…

hi here are some sites that you can try. hope they help. http://www.eatingwell.com/recipes_menus/collections/quick_healthy_pasta_recipes http://www.delish.com/recipes/cooking-recipes/healthy-pasta-dishes-recipes http://www.fatsecret.com/recipes/collections/nutrition/low-calorie/Pasta.aspx

i found a site called cooks.com the link is this: http://www.cooks.com/rec/search/0,1-0,low_calorie_casseroles,FF.html it has a listing of 50 differant low calorie cassaroles you might like to try. some of them have ground beef. you could always substitute ground turkey or chicken to make it even more low calorie.

as much as you don't want to you should see a doctor to make sure nothing is wrong with you. military doctor's aren't so bad. the earlier they check and if they find something possibly the easier it will be to fix.

wendy's asian chicken salad or the bacon cobb minus the bacon and blue cheese with fat free ranch. or red robin's asian chicken salad without the slaw and no bread.

i found this one. http://www.theveggietable.com/recipes/mockbeefstroganoff.html Mock Beef Stroganoff Yield 4 servings Time 20 minutes Tools •two pots •colander •frying pan •wooden spoon •whisk Ingredients ◦2 c vegetable stock ◦1 cup TVP, seitan, or mock meatballs, cubed ◦1 pound fettucine ◦¼ c olive oil ◦1 onion, minced ◦1…

welcome. you will find lots of support and help along the way. it is so great that you have already lost a person. keep at it. don't get discouraged.

no i couldn't. the child is not a reason to stay together. i grew up with parents who stayed together for the sake of us 7 kids. it was not a very good enviroment to grow up in. i think it's important for a child to have the benefit of both parents but they don't have to live together to do it.

that is so great. :flowerforyou:

i agree with the olive oil, also you can try walnut or flaxseed oil. the olive oil is good though because you can get it infused with lots of differant flavors.

it happens to me alot. i try to leave extra calories for this because i know i am going to end up snacking at some point and time during the night. i think most of my eating is anxiety induced,

http://www.ehow.com/how_4895468_make-homemade-popcorn-seasoning.html http://www.lowfatlifestyle.com/appetizers/appetizerrecipes/popcornseasonings.html

if you are drinking all the water they say to drink you are getting 4 pounds of water right there. if you can try to eat some asparagus since that is a natural diaretic it will help you pee more. though it will be kinda smelly but that is normal for asparagus. ditto on your sodium. even you aren't adding any to your food…

active on helps for muscle pain too. just don't put it on too thick. it burns like hell if you do. i use it for my frequent neck pain as well as for my sore legs and knees.

if you are actually physically sick or have hurt yourself don't workout or if you do don't work as hard that way you aren't using the energy you need to get better. if you are just tierd and not feeling like exercising workout. the endorphans will make you feel high and happy.

go to you tube and type in chair exercises. there are several to choose from. you would be surprised how much you can burn, also if you have a favorite exercise video you can put it on and just do the arm movements. make sure you are sitting in an armless chair so it's easier to do twists and things.

house is good. he is naughty too. he has me time alot. sometimes in some very colorful ways.

KIFTA POTATO (MEAT AND POTATO DISH) Read more about it at www.cooks.com/rec/view/0,1938,150161-239207,00.html Content Copyright © 2011 Cooks.com - All rights reserved. 3 lbs. extra lean ground beef, ground turkey or ground lamb 6 to 8 yukon gold potatoes, peeled 1 or 2 lg. tomatoes, slices 3/4 c. parsley, chopped (or…

when i was in 2nd grade a boy at my table flicked a booger in my apple sauce while i was away from my seat. when i found out i puked all over the floor. since then i can't eat or see apple sauce without it reminding me of boogers. to this day i still want to vomit.

you are eating alot of processed foods that contain alot of sodium. that is going to make you retain water. you are missing dinner. not good. food is your fuel. the oatmeal and grits you are eating in the packets contain sugar. the box of oatmeal and grits that your mom used to make don't. if it's a meal plan that you need…

are you getting enough iron? low iron levels can make you tierd.

you can soak it in a little low fat butter milk seasoned with some hot sauce and mrs dash then dip in in panko bread crumbs and bake it for 20 minutes in a 400 degree oven that has already been preheated. it's good. you can do it with chicken breast too. also you can take a piece of foil and spray it with pam and put the…

Exercises to Get Rid of Back Fat Text size: A A | Post a comment | Print This Article has been added to your favorites. View your profile Back fat is a common complaint. The first priority is to lose the fat that covers the muscles in the back. Daily aerobic exercises such as running, jumping rope and biking are effective…

i like the new adventures of old christine, fraiser, i know this is not sitcom but it is kooky sometimes, the gilmore girls.

have you checked your measurements? maybe they are smaller.

hi, my doctor is one of those tiny twig men who i could sit on and squash like a bug. sometimes i want to do just that. i go through the va for my medical care and you get who you get. he is not a good doctor at all and i keep him because it is very hard to change doctors unless you move almost clear across the state. if…

hi, if it helps i grew up with four sisters and two brothers too. i can completely understand the feels of being hungry and not getting enough to eat when you are young. it is probably the main reason i am fat now because i spent years trying to makeup for what i didn't get as a child (lack of attention and food) by…

have you taken your measurements? if you have and they have shrunk then you have gained muscle mass. it's going to weigh more than fat. are you retaining water? if you are drinking the 8 glasses this site suggests then that is 4 pounds right there, if your sodium is too high it's going to make you keep that water. even…

start checking your measurements. it might be muscle is starting to form on your body. it weighs more than fat. it is hard to say more than that without seeing your food diary.