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hiv disease and weight gain issue
i am hiv positive and joined this site to help me loose weight. since i started a month ago on this site i noticed that i am constipated alot. i know some of it is that i don't drink enough water. i try to get in the 8 glasses of water but i retain water so bad when i do that it is difficult to walk. i keep yoyoing between…
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protein suggestions
the nutritionist i saw told me to eat more protein and less carbs. i have trouble big time doing that. nearly everything i eat has carbs in it. i have been trying to choose healthier ones though. yall got any suggestions on protein besides peanuts, peanut butter, cottage cheese and cheese that i don't gotta cook that can…
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how would i log balance ball
i did 10 minutes of ab exercise on the balance ball and 10 minutes of core exercise and 5 minutes of strength exercise on the balance ball. how would i log it?
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flatbread veggie pizza
i made this for dinner. flatbread veggie pizza Flatout - Light Original Flat Bread, 1 flatbread 90 Wal-Mart Great Value - All Natural Pizza Sauce, 1/4 cup (63g) 30 calories Great Value - Shredded Low-Moisture Part-Skim Mozzarella Cheese- Updated 1/4 cup 80 calories White Onion Chopped , 2 Tablespoon 8 calories Green Bell…
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burn more calories while you clean house
i found this article. i thought it was interesting. i think i will give it a shot because i hate cleaning. i need motavation to make it more fun. maybe this will help someone else too. How to Do Housework and Burn Calories By an eHow Contributor You set up a schedule for yourself to work out at the gym 5 times a week, at…
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how many of you blame the dryer because you can't fit into y
before my boyfriend got on the scale at the doctors office last month he was blaming me for shrinking his clothes by putting them in the dryer. he did not want to admit he was getting so large. i was wondering if there are other people out there that were or are doing the same thing?
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who knew these counted as exercise
I found this article when i was looking online to see if grocery shopping was considered exercise. Back when I was reading Prevention Magazine*, I found the following chart in one of their publications. A 150 LB. WOMAN CAN BURN 150 CALORIES IN THE FOLLOWING WAYS Ironing 59 mins Cooking 48 mins. Washing Car 45-60 mins.…
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hi
hi, i joined myfitnesspal on thursday last week. i like the site because it is making me accountable for what i eat. i got out of the regular exercise thing eons ago. it's difficult to get motivated to do it alone or when i feel bad. at my lowest adult weight i was 107 lbs in a size 6/7 that was after basic training in the…
