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judging from your photos you were beautiful at your heaviest and you are beautiful now. no differance in that so don't be ashamed of the person you were. congradulations on your weight loss and your creating the new you with the change in life style.
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hi i have been diagnosed with clinical depression and bi polar disorder. no need to be embarassed about it. it's a chemical imbalance in your brain, you are not nuts or ready for the rubber room. i know that it is hard to want to exercise and stay on a diet because of being depressed, exercise does help me feel better.…
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i love ice cream too. it is one of my biggest weaknesses. that and strawberry debbie cakes. i got a ninja for christmas and have been mixing 1/2 cups strawberries and a container of lite and fit strawberry yogurt together and using that as my ice cream substitute helps. you could try that. if you add 1/2 cup skim milk or…
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you are a brave gal, i bought a scale and am accepting my weight but am too leary to do my measurements. don't get discouraged about what you are eating. don't beat yourself up about it. if you slip up just start fresh the next day. you did a great thing for yourself already you joined this site.
