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Its a diatery fiber and has 2 other ingredients that helps boost your metabolism and curb hunger also digestive enzymes. I Have changed. Nothing just it helps to eat a lot less lost 21 pds in 30 days cannot do that with just fiber look up Glucomonann It really helps with weight loss me and 2 girlfriends went in. On it one…
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I'm doing the 90 day challenge and with my first bottle I have lost 21 pounds it really helps you to feel full and you lose those sugar cravings I'm looking forward to the next 60 days