lisamarief6

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  • i havent noticed it before a run (because i dont run much..lol) but i notice if i have coffee and then dont eat for a while after or drink it on an empty stomach ill get shaky. just means i have to eat something and ill feel better. try eating something with your coffee and see if that helps. if not, then you could always…
    in Coffee before run=No good (for me anyways) Comment by lisamarief6 February 2011
  • hi there, im breastfeeding my almost 7 month old daughter and just recently got back to working out more and running and i feel like my supply is a bit low. im not sure if its the working out, or the fact that my daughter has started solids recently, or a combination of both. i am eating a bit under 1700 calories a day and…
    in Hello! Any other breastfeeding dieting ladies out there? Comment by lisamarief6 February 2011
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