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Hello ladies, I am on Level 3 day 4 and may I add some advice, that level 2 kinda sucks but level 3 makes it more than worth all that pain and soreness. So far I have lost 22.5 inches (as of day 10 level 2) and 4 lbs. Cannot wait to complete this and measure myself again, and then move on to Ripped in 30!