Zopittydoodoobopbopbop

you can pretty much just add it to anything. As someone who tries to take in at least 300g of protein while bulking you start getting really creative. Just throw it in and see what happens. Generally speaking sweet things work better, try mixing it with oats/oatmeal, yogurt, even cottage cheese works.

Let me preface this by saying that I don't use MFP as a social device or as a weight loss tool. It's just an amazing calorie counting app! What I see in a lot of clients I train who fail is this continued setting of goals. Setting goals and meeting them is not inherently a bad thing, if you want to look good for a reunion…

the amount of creepers in this thread is hilarious.

I'll wave to you m8!