Replies
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5'5" and currently 147. I look best 130-135. I have too much fat currently.
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Thanks for your help! So keep eating at a deficit until I lose more weight/fat? I'm thinking I'd probably be good at 133-135ish. I try to make sure I'm getting at least 120 g of protein a day, I don't want to lose a bunch of muscle. I've been working hard since August. I understand what you said about just picking one way…
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Ok, here's a pic. Now that I look at it on screen, I feel like I'm closer to 35%. :-(
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Okay, I will do that today then. I did get an appt for the BodPod next Tuesday, so I'm happy about that too.
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Thanks! I am guessing at my body fat, but am waiting for a call back to get an appt using a BodPod. I have a body fat scale and have attempted to use calipers.
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Thank you for the info on meds. I will talk to my dr about it.
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What medications are working for you guys? I'm on a high dose of Zoloft for OCD/anxiety, but it's not really helping.
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I've been struggling with binge eating a lot more than usual. I work from home, so it's easy for me to binge. I've been caught in the whole cycle of binging, then feeling really guilty and then binging to feel better. I think about food constantly. I'm a mess right now and hate it!
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Hi, my name is Alexis and I'm 42. I've had periods in my life where I binge a lot and then other times I'm fine. I used to eat an entire box of Entemanns chocolate donuts in college in one sitting. When I was younger it didn't seem to affect my weight too much. But now that I'm older, I keep losing and gaining the same…
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I have it! I've only made a few recipes so far,and they were great! Well worth the couple of dollars.
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Same thing happened to mine. I just sent only the Wearlink in to them and they gave me a new back cover and changed the battery for $18. It took about a week in total for me to send it in and to get it back.
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I tried 30DS and it was okay, but No More Trouble Zones is a killer! I've been doing it for 2 months now and I still love it.
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I love my Ryka high tops!
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I'm sorry that's happening to you. My bp is on the low side but I only get dizzy from it once in a blue moon. I would probably avoid anything too vigorous, especially since it's making you throw up that much. I would suggest making a dr's appt. right away and describe the amount of exercise you are doing and the fact that…
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After losing weight with cardio and doing a Body Pump class 2-3x a week for 9 months, I had much more defined muscles, and was stronger and leaner. I wasn't ripped or anything, but definitely stronger and more defined.
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SW/CW- 156 lbs. GW-150 Weigh in dates: 11/1-156 11/8-153.8 total weight lost-2.2
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Starting today! Last year I was down to 133, but then proceeded to gain almost all my weight back. Ugh. SW/CW- 156 lbs. GW-150
