teaganmayc

Awesome, thanks all! I'm kinda just getting used to counting calories as I have just been cutting back portion sizes and reducing my processed intake up until now. :) So - mental note, eat more and track every bite!

Do a little research on GC and it may help with your question. Most people on here are 100% anti-GC and that's ok, but it will be hard to find support if you're asking about it! ;) Make sure the gummies are at least 60% GC and don't have additional fillers in them - read the label for that info. Also, you should be taking…

Yep, agree with the others - too much processed food and not enough protein or veggies! :) Good luck and great idea to ask for advice!

Gluten free can be really great - until you start replacing the things that contain gluten with the same gluten free product, IMO. There are so many gluten free products that are then filled with other things that won't help with weight loss (sugar, carbs, etc). I highly recommend reading 'Wheat Belly'. It was an awesome…

So is the amount on our MFP the amount we minus from? Mine says I should eat 1220 per day in order to reach my goal. So should I eat that or should I minus from that number? Sorry - a bit new at this! I usually eat between 900-1000 per day, maybe that's not enough or too much!?!?

Timbits are good as well - but I'm a salty girl! :)

Poutine. I could eat it for the rest of my days and be a happy lady! That and Hawkins Cheesies - only the Canadians will understand this one, but damn they are amazing!

I'm not officially on IP, but I certainly have cut out all simple carbs (except for a small amount of fruit in my morning smoothie). My daily food is as follows: Breakfast - Smoothie (protein powder, greek yogurt, coconut milk, spinich, and one cup of frozen fruit) Lunch - Salad with home made turkey breast/chicken breast…