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budgetbytes.com has some great recipes.
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Well, first you need to figure out the underlining issue. You are probably not binging because you are hungry or just love the taste of food as you admit to not taking the time to enjoy it. You can't treat the effect (binge) if you don't you know what the cause is. It could be your diet (high sugar / high card for example…
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You are doing fantastic. Like I mentioned before, I am so happy for you for getting off meds because you don't need them anymore. WTG!
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I used to do strength training (using weight machines), but it's been many years. Starting it up again because I need lose weight and strengthen my body. Options are to join a gym with machines or do it at home. There are DVD for strength training. Some require weights, ball, and resistance bands. Or you can do bodyweight…
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I've started MFP couple of week ago and don't have any friends. I plan on being active on the site after attaining my goals so I don't fall back into my bad habits again. Sent you a request :)
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I always know I am making the right choice when "nay-sayers" pop-up. Now that you know who the nay-sayers are, don't bring up your diet efforts to them. And when any one of them comments negatively, just smile and ignore any comments (nothing else). Arguing will just fuel their negativity. Then just focus on yourself and…
