jasreyno

First of all, congratulations on making a step toward getting in better shape. You should be proud as you have taken the biggest step toward weight loss. The problem with your methods are as follows: 1. Fat loss can't be targeted. Your body's genetics are responsible for choosing where the weight comes off. So no matter…

It's actually recommended to eat a small meal right before bedtime to keep your glucose levels up while you sleep. This will help your muscles repair faster and cut down on recovery time. Also, eating late will have zero effect on your weight, don't believe that myth of never eating past dinner time.