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Thank you because that is my case right now. I started out at 32% BF (213lbs and 5'8") and I've been on a caloric deficit since I started to workout (10 weeks ago) My bench press went from 95lbs 4 sets of 10 to 155lbs 4 sets of 10 (Now I'm 195lbs and I'm not really sure of my BF%, probably around 27%). My progress has…
