We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Do eat your calories. I think it also depends on intensity and type of exercise you're doing..ie walking vs run. If you exercise and not replace at least some of the calories, esp protein, you risk loosing muscle and that you don't want to do..plus you could put your body in starvation mode in which your body adapts and…
