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This is excellent advice! When I started my weight loss journey, a friend told me to eat something every 3 hours. I also have found a lot of great recipes online. If I make food in a healthy way, reducing the calorie and fat content, I feel much fuller. After the initial week, I have not had a problem feeling full on 1200…
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This is excellent advice.
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I also work on an acute rehab unit in a Baltimore hospital. 7P-7:30A.
