drumbum77DW Member

For me it was love handles first, still working on the last bit over the abbs.

30's add me! :bigsmile:

I love these threads!!!! I could look at these all day long. It's awesome to see so many people changing their lives!!! Everyone looks amazing!!! Congrats to all of you on your hard work!!! :drinker:

Thanks for the suggestions everyone. :bigsmile: I ended up purchasing some ASICS Gel Cumulus 15's for $69.00. I believe they retailed for $115.00 so I think I got a pretty good deal. I ran them about 3 miles yesterday. The toe box seems a bit small, but overall I really like them.

I'm on every day. :happy:

Ridiculous!!!!!! :yawn:

Everyone I've known who hasn't taken a before pic has regretted it. Let it be your motivation. Ryansmom said it best. You can do it!!!!

Hello there and welcome. Lots of good people here. Feel free to friend me. :-)

If Sundays work better for everyone, maybe we can get a group together. I think it would be really cool! :drinker:

I'm planning on hitting the hill today. I was thinking between 5:00- 7p.m. If anybody's game let me know what time. :bigsmile:

http://www.livestrong.com/article/522593-how-to-boost-metabolism-to-lose-weight-with-protein-shakes/#page=1

http://www.myfitnesspal.com/topics/show/532449-whey-protein-does-it-help-you-lose-weight It will speed up your metabolism. I always take it in the morning with breakfast. It helps me feel full longer.

Awesome job!!! Keep with it!!! It's amazing how much better you feel.

Way to go girl!!! Keep it up you're looking great!!! :bigsmile:

Feel free to add me. I'm always looking for motivation and support. When we feel like giving up let's remember why we started! :bigsmile:

What really helped me get to my goal weight was to completely eliminate alcohol, sugar and to focus on cardio. If you need a energy shot before a workout drink some tea with honey and have a banana. The biggest help is make sure you get enough sleep. As far as lifting weights I agree to start slow. I'm not sure if your ex…

Are you trying to get tone or bulk up? Have you reached your goal weight?

Sounds good! I normally hike alone or with my dog. If anyone else is up for it I think as a group would be cool. The more the merrier! :drinker:

I have the s5 and it has not worked that well for me. You have to sit VERY still for it to pick up your heart rate. Its very frustrating when trying to reach your target rate.

Thanks guys! I'm ready to hit the trails. :happy: I might head up Friday.

Green tea, carbs, and protein have help me along the way. :happy:

Something that helped me in the beginning was to walk the flat roads and run up hills. If you can't run up the hills yet, just do a faster walk up them. Short bursts of energy will melt the fat off very fast. The roads I was walking on I'm now running and the hills I was running up I'm now sprinting up. When you feel like…

Isn't it funny how one day you just decide to make the change. You look great! Congrats on your success!