ohellotheresa

I love walking because I can do it even if I'm tired and I generally feel good afterwards. but if I'm reallllly tired I just sleep :)

I am already in the habit of getting up early just because I got myself into the habit of waking up extremely early but there are some useful tips in this thread to make it easier! I listen to music to help me wake up :) and start off with lots of stretching

I was just looking at the 30day squat challenge deciding when I wanted to do it haha

I like to use the work out stations on pandora: mostly because I imagine lots of people working out to them haha 80’s Cardio- Madonna, Michael Jackson Alternative Endurance Training- Sublime, Dave Matthews Classic Rock Power Workout- ACDC, Jimi Hendrix Country Fitness- Miranda Lambert, Luke Bryan Dance Cardio- Jennifer…

very interesting

very interesting

I'm 5'4" and I would like to be 111 pounds. I am currently less than that

mostly low impact weight/cardio like yoga

I'm 5'4 and have been at about 98 pounds for a year. most of my staples are similar to others on here but I use a lot of coconut oil, I work out a lot.

I think long term of some medium low weight resistance type exercise like swimming and certain yoga positions help target specific areas

I agree that the most important part of a recovery plan is to have some kind of support team / affinity group. I am in recovery.

I will work out even when I'm sore, but I think it's really important to let your muscles recover too!

If I can run a mile nonstop without having to stop and rest I will be pleased! I wish everyone the very best of luck in their challenge!

way to go! I feel like 50 miles is overwhelming!

I count cleaning in my cardio too! It's really surprising how many calories are burned just doing normal day to day stuff!

whatever show I happen to be binge watching on netflix. right now I'm watching New Girl, I also liked American Horror Story, and House of Cards was awesome to watch, but specifically what I might watch during DINNER is probably PBS News Hour or some other news station.. it just depends I guess!

I actually go over on my sugar intake pretty much everyday also!

my ability to read and write quickly, especially poetry :)

Not smoking cigarettes sounds like a good plan for stoptober. They are an appetite suppressant and such but I can have better work outs when I don't smoke thus I should be eating more anyway? I've already not had them for a few weeks and rarely smoke but I might as well stop completely

I am also a big fan of breakfast sandwiches, I very much so enjoy to use avocado. sometimes I just bake an egg inside an avocado sometimes I devil an egg with avocado toast with cream cheese and jam tastes good but it's very sweet toast with peanut butter is really good, breakfast is my favorite meal

a lot of comments, mostly asking me for my "secrets" and also asking me if I'm on crack or something. very upsetting:cry:

I like to get most of my calories in earlier in the day but I generally like to eat something right before bed also (^_^;) yesterday that was at around 11pm...