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Best thing to do, Caroline, is to track everything you put in your mouth for 2 weeks. After that, you can look back and have an honest chat with yourself or someone else about your goals and where the problems areas are. I have issues with coca-cola. And snacks, and eating out...the list goes on. I also found that I have…
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Yoplait 2X protein yogurt with uncooked 100% oatmeal. It gives it an extra boost and creates a granola like texture added to the yogurt.
