jolame

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  • Yes, more is better. A dietician fiend of mine recommends at least 25 grams a day. She says between 25 and 40 is perfect. Watch out for fiber biproducts like maltodextrin. They really don't benefit your diet. There are some foods she saw on my diary that have maltodextrin and she suggested I remove their amount of fiber…
    in Fiber question Comment by jolame April 2011
  • I'm a huge fan of Cathe Friedrich. She was the first woman that I actually saw lift weights, Really Lift!, on tv. I DVR'd a few of her shows that aired on FitTV. I use them as part of my workout routine. Weight training is a big part of that routine and Cathe has great workouts. Thanks for the shout out to Cathe!!
    in Cathe Friedrichs? Comment by jolame March 2011
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