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The scale naturally is a concern for us all, but more importantly how do you feel? There is great advice that you should look into, but try not to get too fixated on that (damn!) scale. We all yo yo the first few weeks I think. keep up the exercise, the water drinking and calorie counting ( following everybody input) and…
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first time here to MFP. I have 60 pounds to go. rode my bike for the first time in (ever!) a while. Considering bringing a law suit against the bicycle industry... for making shrinking bicycle seats. I swear the last time I rode it, it seemed much bigger :)
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I would love to Join, brand new to this site, today is Day one for me. So could use all the extra input and motivation :) still navigating site and not sure where to post/ put stuff.